Tension & Trauma Release
Services | Tension & Trauma Release
Release what's been holding your body hostage.
TRE® is a gentle, body-based practice designed to help you release deep muscle tension, stress, and trauma stored in the nervous system. Using a series of simple exercises, your body naturally activates its innate shaking mechanism – a neurogenic tremor – to organically unwind held patterns and restore calm and optimal wellbeing.
Who it’s for
You feel anxious, overwhelmed, or stuck in survival mode. Maybe you carry old trauma in your body, find yourself caught in a cycle of adaptive behaviour, or life feels like it’s running you instead of the other way around. You’re craving peace, and the thought of talking about it all feels exhausting. If you want to feel safe in your body again, this is for you.
What to expect
Each session includes a short check-in, gentle guidance through a series of simple exercises in the first session, and time to integrate afterwards. You’ll leave feeling grounded, calmer, and more connected to your body’s intelligence. The full impact of TRE® often unfolds over several sessions, as the body learns to trust the release process. I offer both individual and package options, and group sessions through workshops.
Connect with me
Investment
- Individual (60 min) – R700 (Online or in person)
- Package of 6 consecutive, weekly sessions – R3600